Episode 112: Thriving with Hashimoto’s: Gut Healing, Autoimmunity & Nervous System Support with Alison Marras

In Episode 112 of Healthy As A Mother, Dr. Leah Gordon welcomes Alison Marras—nutritional therapy practitioner, cookbook author, and mama—to talk about something that affects so many women but is often misunderstood: Hashimoto’s thyroiditis and the autoimmune journey that comes with it.

Rather than leaning into fear-based restriction or rigid elimination diets, Alison shares a refreshingly empowering approach to healing—one rooted in nourishment, nervous system regulation, and sustainable wellness habits.

Healing Autoimmunity Without the Burnout

Alison opens up about her personal diagnosis of Hashimoto’s and how she initially approached healing with strict dietary protocols. Like many, she was doing “all the right things” on paper, but still feeling depleted. That experience led her to a pivotal realization: if we don’t also support our nervous system and mental health, gut healing and autoimmune recovery can only go so far.

Now, her approach is more integrative and life-giving. Instead of obsessing over what to cut out, Alison emphasizes what to bring in—nourishing foods, nervous system tools, stress reduction, and self-compassion.

Gut Health Is Key—But So Is Joy

The gut is central to autoimmune support, and Alison shares practical insights around optimizing digestion and supporting your microbiome without becoming overly restrictive. She reminds listeners that food isn’t just fuel—it’s pleasure, connection, and nourishment.

If you’re trying to conceive, pregnant, postpartum, or deep in motherhood, Alison’s message is simple but powerful: your body deserves kindness and care, not punishment disguised as health.

What You'll Learn in This Episode:

• How Alison healed her Hashimoto’s and what she would do differently

• Why nervous system regulation matters just as much as gut healing

• Her take on restrictive elimination diets vs. intuitive, sustainable healing

• Supportive tools for women in any phase—TTC, pregnancy, postpartum, or beyond

• Encouragement for mothers navigating wellness with grace instead of guilt

Final Thoughts

This conversation is a must-listen if you’re dealing with an autoimmune condition, especially Hashimoto’s, or simply seeking a more grounded, gentle approach to health. Alison Marras’s story is a beautiful reminder that healing is not about perfection—it’s about connection, intuition, and learning how to truly support your body and mind.

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

This episode is sponsored by:

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