Episode 113: Breastfeeding and Trying To Conceive

If you’re breastfeeding and wondering when—or how—you can start trying for another baby, you’re not alone. This question comes up constantly in motherhood circles, and for good reason. Your body is doing a lot, and trying to conceive (TTC) while still nursing adds a whole new layer of complexity.

That’s why in this episode of Healthy As A Mother, Dr. Morgan and Dr. Leah are diving deep into the real science and holistic strategies behind conception during breastfeeding.

What Happens in the Body When You’re Breastfeeding and TTC?

This episode breaks down the unique hormonal and metabolic shifts that happen in the body during lactation—and how those changes can impact your ability to ovulate, conceive, and maintain a healthy pregnancy.

Breastfeeding naturally suppresses ovulation due to elevated prolactin levels. While this biological design is protective in early postpartum, it can make the return to fertility unpredictable and frustrating for those ready to grow their families again.

In this episode, you'll learn:

• How lactational amenorrhea works (and what it means for your cycle)

• Why hormonal balance and metabolic status are key for returning fertility

• What signs to look for to know if your body is ready to conceive again

• Nutritional and lifestyle changes that can gently support your fertility while still nursing

• What a realistic timeline for conception might look like in this stage

• And how to stay nourished—physically and emotionally—for you, your baby, and your future pregnancy

Why This Conversation Matters

This episode is a must-listen if you feel torn between continuing to breastfeed your little one and wanting to welcome another. Too often, mothers are left confused or unsupported when trying to balance both.

Dr. Morgan and Dr. Leah offer evidence-based insight paired with deep compassion, giving you a roadmap that honors your unique journey—and your body’s timing.

Whether you're trying to figure out why your cycle hasn’t returned yet or you're charting and hoping each month, this conversation offers clarity, guidance, and reassurance.

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

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