Episode 115: Birth Prep for Sexual Trauma Survivors: A Conversation with Beth Warren, LCSW

Bringing a child into the world is a powerful experience—but for survivors of sexual trauma, the journey through pregnancy, birth, and postpartum can hold additional layers of complexity, emotion, and vulnerability. In this deeply compassionate and necessary episode of Healthy As A Mother, Dr. Leah Gordon sits down with Beth Warren, LCSW, to explore birth preparation through the lens of trauma-informed care.

Beth is a licensed clinical social worker with extensive experience supporting survivors of sexual assault, and her gentle, grounded wisdom helps illuminate an often-overlooked facet of perinatal care. Together, she and Dr. Leah hold space for an open, sensitive conversation about how past trauma can resurface during pregnancy and birth—and how we can thoughtfully prepare to meet those challenges with grace and agency.

What We Cover in This Episode:

• Why birth can feel uniquely triggering for trauma survivors

• How survivors can prepare mentally and emotionally for labor

• The importance of control, consent, and communication in the birth space

• How to advocate for yourself when working with birth providers

• Tangible tools and practices that support nervous system regulation

• Partner and support team roles in trauma-informed birth prep

• The role of therapy and trauma resolution work before and after birth

Beth also shares the importance of normalizing trauma awareness in maternal care, and how everyone—whether they identify as a survivor or not—can benefit from feeling safe, heard, and empowered during birth.

A Gentle Reminder

Before diving into the episode, we want to acknowledge that this topic may feel sensitive or activating. If you’re not in the right place to listen today, we see you. Take what you need, and come back when you’re ready.

Why This Episode Matters

We believe all birthing people deserve to feel safe, respected, and supported. This conversation offers practical insight and emotional support to help anyone preparing for birth—especially those with a history of trauma—navigate their path with compassion and care.

Whether you’re a birth worker, a partner, a mother, or preparing for your own birth experience, this episode is a must-listen for creating trauma-informed, heart-centered birth environments.

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

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